Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, pea, split with ham, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	65.67 g	65.67%
Energy (calorie)	141 kcal
Energy (joule)	590 kJ
Protein	7.68 g	7.68%
Total lipid (fat)	3.28 g	3.28%
Ash	2.57 g	2.57%
Carbohydrate, by difference	20.81 g	20.81%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.7 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	159 mg	0.16%
Potassium, K	297 mg	0.30%
Sodium, Na	630 mg	0.63%
Zinc, Zn	0.99 mg
Copper, Cu	0.275 mg
Manganese, Mn	0.5 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.11 mg
Riboflavin	0.056 mg
Niacin	1.098 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.05 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Vitamin A, IU	331 IU
Fatty acids, total saturated	1.31 g	1.31%
4:0 butanoic, butyric fatty acid	0.03 g	0.03%
6:0 hexanoic, caproic fatty acid	0.02 g	0.02%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.71 g	0.71%
18:0 octadecanoic, stearic fatty acid	0.38 g	0.38%
Fatty acids, total monounsaturated	1.34 g	1.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	1.25 g	1.25%
Fatty acids, total polyunsaturated	0.47 g	0.47%
18:2 undifferentiated	0.43 g	0.43%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
Cholesterol	6 mg	0.01%
Tryptophan	0.076 g	0.08%
Threonine	0.271 g	0.27%
Isoleucine	0.324 g	0.32%
Leucine	0.529 g	0.53%
Lysine	0.518 g	0.52%
Methionine	0.103 g	0.10%
Cystine	0.099 g	0.10%
Phenylalanine	0.339 g	0.34%
Tyrosine	0.238 g	0.24%
Valine	0.365 g	0.36%
Arginine	0.524 g	0.52%
Histidine	0.161 g	0.16%
Alanine	0.359 g	0.36%
Aspartic acid	0.782 g	0.78%
Glutamic acid	1.302 g	1.30%
Glycine	0.371 g	0.37%
Proline	0.349 g	0.35%
Serine	0.33 g	0.33%